SERVICES - Lyft Fitness | Toronto Boutique Gym

SERVICES

1:1 PERSONAL TRAINING

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PRIVATE GROUP TRAINING

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VIRTUAL 1:1 PERSONAL TRAINING

Book your complimentary assessment today.

We have 3 showers on site with towel service provided.

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Pain and suffering is part of the process to reach

Pain and suffering is part of the process to reach your goals in life! Enjoy the easy and tough moments through each work out! Trust the process 💪🙏❤️ #lyftfitness #torontofitness #motivation #summergoals #roadbike #noexcuses #outdoorriding #torontopersonaltraining#personaltrainer #coach #commitment

We got Valentino taking Vigerous action and making

We got Valentino taking Vigerous action and making some serious lifestyle changes! We are down 25 lbs in 3 months! Way to go brother let’s keep taking the ACTION! #lyftfitness #weightlossjourney #torontopersonaltrainer #torontogym #action#recovery #sobriety #sweat

Memories are coming soon to reality! Practising pa

Memories are coming soon to reality! Practising patience is tough sometimes but worth it in the long run! Chase your goals today🔥💪 #lyftfitness #torontoboutiquegym #summergoals #torontopersonaltrainer #patientce #legday #noexcuses #consistency

Unleash the beast we are coming out out of the col

Unleash the beast we are coming out out of the cold and into the warm! Let’s take some ACTION💪 here is a 20 min core conditioning work out you can smash💪 run through these exercises 30 seconds 3-5 times around and let me know how it goes! Let’s goooo!!! #lyftfitness #coreworkout #conditioning #torontofitness #torontopersonaltrainer #boutiquegym #summergoals

Just minding my business and Waiting for the gyms

Just minding my business and Waiting for the gyms to re open! Let’s gooo💪💪 #lyftfitness #torontofitness#boutiquegym#personaltraining

Hey guys, Doing a lot of high intensity cardio lat

Hey guys, Doing a lot of high intensity cardio lately? Effective warm ups are essential for peak performance and to prevent injuries. Try these 7 exercises that I am going to display before you next run or cycle? Let me know what you think!
A1 walking deadlifts 1 min alternating
A2 walking quad stretch 1 min alternating
A3 knee hug 1 min alternating (calf raise at the top of tuck)
A4 lunge with twist alternating 1 min
A5 lateral lunge 30 seconds each side
A6 iron cross alternating 1 min
A7 scorpion alternating 1 min
#lyftfitness #warmupexercise #mobility#highintensity #cycling #running#boutiquegym #noexcuses #torontofitness#torontopersonaltrainer #stretch#virtualfitness