BOOK NOW THANK YOU - Lyft Fitness | Toronto Gym and Trainers | Toronto Boutique Gym

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The Lyft Fitness Team

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Giant set Friday ready to attack the weekend! 15 r

Giant set Friday ready to attack the weekend! 15 reps each exercise no breaks times 4 💪#torontogym #torontopersonaltrainer #ﬁtness #sweat #fitnessaddict

Explosive movements ?? There are lots of benefits

Explosive movements ?? There are lots of benefits to add explosive movements into your next work out . It creates healthy joints, improves physical performance , increase muscle fibre which creates more lean mass muscle and improves any sport you are playing! #personaltrainer #torontogyms #downtowntoronto #explosivetraining #sportspecific #416 #sweat

Our mind said no this morning But guess what with

Our mind said no this morning But guess what with an appointment with a coach @marcccarraro got it done today 🔥🔥🔥 #torontogym #accountability #torontopersonaltrainer

Don’t wait until tomorrow. Take action today!🔥 #lyftfitness #torontopersonaltrainer #torontogym #commitment #action

Stop thinking about the action your not taking and

Stop thinking about the action your not taking and make it happen now!💪 #lyftfitness #torontogym #torontopersonaltrainer#sweat #416

Grab a partner or a loved one and come get crushed

Grab a partner or a loved one and come get crushed here on the penthouse with an experienced coach💪 Stay accountable with a partner! Dm or email for any training inquiries 💪#lyftfitness #torontogym #personaltrainer #partner-training#sweat #downtowntoronto