After undergoing an 85 lb weight loss and competing in his first fitness show, Mitch decided to get certified in personal training to help other people. Now, twelve years later and going strong, Mitch has refined his skills in helping people move and feel better, as well as helping with what we fuel our bodies with. Mitch works with all skill levels, from beginners to athletes, and even those with physical disabilities. Health and wellness have become a passion for Mitch – as it is more than just looking good, it is a complete shift in mindset and attitude. Mitch loves witnessing my clients go through these changes. He reminds us that the road to good health isn’t easy, but it is incredibly rewarding if you open yourself up to change.
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CERTIFICATIONS AND ACCOLADES:
Canadian Fitness Professionals (CanFitPro) PTS Personal Training Specialist
Darby Training Systems (DTS): strength training, power lifting, kettle bells, nutrition fundamentals,
mobility and program design, fat loss
UFE Revolution men’s open bodybuilding: 1st Place Light Heavyweight May 2015
UFE Showdown Fitness Model : 4th place June 2013
As someone who likes to do things with my body, I think there is no better feeling than finding out I suck at something, then working towards getting better at that thing.
You can currently find me working towards sucking less at being a dragonboat paddler, a lifter, and a long distance runner.
I truly believe a good looking physique begins with great movement and great health.
I like to help people do things, and to help them do those things well.
B.Sc. – University of Toronto
DTS L1 Coach [Darby Training Systems]
AS L2 (Functional ROM, Functional Activation, Assessment, and Kinesiology Taping) [Zona Fitness Academy]
Powerlifting Coach [DTS]
Hardstyle Kettlebell Coach L2 [DTS]
Animal Flow Instructor L1 [DTS]
Nutrition Fundamentals [DTS]
Complete Hip and Shoulder Assessment, Correction, and Training [Somatic Senses]
The Starrett System – Movement and Mobility 101 [Mobility WOD]
Low Back Health Fundamentals [DTS]
Lean Body Coach [DTS]
Injury Resiliency Seminar [PFSCCA & NSCA]