We work to make fitness accessible for everyone – all body types, experience, and skill level are welcome. Come visit us at our centrally located, mid-town location and check out our inclusive, open-concept space!

Josh S.         Matthew S.          Mike P.

Josh S.
Josh’s mission is to help people reach their fitness goals by motivating his clients to safely push beyond their comfort zones to achieve real results. No stranger to fitness challenges, Josh is passionate about helping others meet their goals. Whether it’s building strength, losing inches, increasing flexibility, or simply living a healthier life, Josh and the LYFT team are here to help.
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5 years of professional training experience
Canfit Certified
Darby Level 1& 2 Certification
Weight Loss Specialist
Strength and Condition Specialist
Boot Camp Certified

Matthew S.
At the age of five, I started taking martial art lessons. After specialising in five martial arts early on, I decided that fitness would always be apart of my life. I specialised in Olympic weightlifting, power-lifting, and bodybuilding. After seeing how fitness could change my life, I wanted to help others do the same. I have helped people lose weight and even helped people step on a bodybuilding stage. My main goal is to help people better themselves and show them what they are capable of.
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Mike P.
Growing up around strongman competitors, Mike always had an interest in strength and athleticism. Mike graduated from George Brown’s exercise science program, and has 3 years of experience as a strength, conditioning and mobility coach, personal trainer, and a group instructor. Throughout that time he has continued to expand his skills and knowledge, through mentorship and practical training from a variety of fitness/healthcare professionals.
Whether you want to get stronger, faster, or just look better, Mike’s technical coaching experience, program design/implementation skills, and positive energy will ensure you achieve your goals.
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Diploma Fitness & Health Promotion
Canfitpro Personal Training Specialist