LYFT WITH US

Our mission is to make fitness fun again! So many things can prevent you from making time to stay active and to truly committing to your physical fitness. That’s where we come in. LYFT Fitness provides a welcoming and inclusive fitness space that helps you make your fitness goals a reality.

Our mission is to make fitness fun again! So many things can prevent you from making time to stay active and to truly committing to your physical fitness. That’s where we come in. LYFT Fitness provides a welcoming and inclusive fitness space that helps you make your fitness goals a reality.

Our mission is to make fitness fun again! So many things can prevent you from making time to stay active and to truly committing to your physical fitness. That’s where we come in. LYFT Fitness provides a welcoming and inclusive fitness space that helps you make your fitness goals a reality.

Complimentary consultation session

Our signature 90 minute complimentary consultation features an opportunity for you to ask and share anything relevant to your fitness path. Once goal-setting is in place, a light workout involving movement assessments will ensure that your personalized programming is just that – personalized. A program just for you that will maximize your current strengths, build up your individual mobility, and produce awesome, progressive results. With functional, core-strengthening workouts that build muscle and burn fat, LYFT YOUR LIMITS beyond what you expect!

Our Three Core Component Philosophy

Power Base Movements

This helps support strength through exercises like cannonball swings, Turkish dead ups, and more.

Strength and Motion 

This helps build power and mobility through exercises like deadlifting, hang clean, power clean, clean and press, clean and jerk, snatch, and squat, and more.

Conditioning

To improves endurance and overall fitness through exercises like battle ropes, tire flips, plyometrics, and other heart rate boosting activities.

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